“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”
-― Yogananda, Paramhansa


Puji Temple

Situated on Wenquan Road in Beitou District, Puji Temple is one of the few surviving Japanese-era Buddhist temples in Taiwan. It was built in 1905 with donations from railway workers and was known as Tesshin-in. Today, the temple is dedicated to Guanyin, who is locally considered to be the guardian spirit of the hot springs.

Wat Benchamabophit -The Marble Temple

Wat Benchamabophit Dusitvanaram is a Buddhist temple in the Dusit District of Bangkok, Thailand. Also known as the marble temple, it is one of Bangkok's best-known temples and a major tourist attraction. The city of Bangkok has temples everywhere you look, this one stands out as one of the best in the whole country.

Inner Harmony

In those unpleasant times, we can consciously choose to calm ourselves and thereby transform our agitation and suffering into peace and serenity.

Practice self-compassion. Your thoughts make a difference. Be sweet to yourself whenever possible—avoid beating yourself up. Remember to show yourself compassion when you’re stressed or emotionally distraught. Replacing negative thoughts with positive ones enhances your well-being.

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Reconnect with the vast beauty of nature

Some of the most emotionally balanced individuals have had real hardships but have taken the time to work on their mindset, find ways to calm their brain and body, and continually work on bettering themselves.

Some Native Americans have been devout Christians for generations, The arrival of European settlers marked a major change in Native American culture and their practices today combine their traditional customs with Christian elements. Other tribes have retained their aboriginal traditions, mostly intact.

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Well Being

Reconnecting with nature  enhance spiritual wellbeing.

There are increased benefits of spending more time in nature and leaving technology behind such as improved short term memory, enhanced working memory, better problem solving, greater creativity, lower levels of stress and higher feelings of positive well being.”